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Wednesday, February 20, 2008
Girls Just Want to Have Fun
For the last 3 years, I've been working out to improve my physical health and happily, it's helped my mind settle down as well. When my daughters were young, I didn't have a workout routine for 15 years, and since I'm not the type to do an exercise video at home alone, I mostly worked out chasing them. However, between the benefits I've gained personally and many studies which suggest that physical activity enhances physical, emotional and mental health, I'm encouraging all of you to move more.

What I've found works for me is belonging to a women's health club, Butterfly Life in Webster Groves, where the comraderie and support help me stay on track. But, we're all different. So whether it's walking, jogging with your baby, putting on music and dancing, or a yoga class with a friend, do what works for you. Since February is heart health month, it's a good time to make physical activity part of your routine. Start with 15-20 minutes once a week and build from there. And remember, change occurs one step, one day at a time.

In celebration of Heart Health month, I'll be giving a free lecture Saturday, Feb.23 at 12:15 at Butterfly Life at 20 Allen Ave. in Webster Groves. I'll be speaking on "Living with Heart: Creating Health and Happiness" which is an overview on how to be healthier physically, mentally, and emotionally. As moms, it's so easy to neglect ourselves because we're caring for everyone else. But, when our health suffers, so does our family's. So, I'm encouraging you to put your health and well-being on your to-do list, and make it more of a priority.

Besides my talk on Saturday, The Alley Cat Revue, a neo-burlesque group, will be teaching some fun dance moves starting at 11am. The whole program is free and open to everyone. There have been many heart healthy events and celebrations this month which can help launch our fitness plans for the upcoming year. Come join me Saturday or start on your own with whatever works for you. Just do it.

As always, let me know your thoughts and comments about this blog, and how you fit health and fitness into your busy lives.

Warmly, Diane Sanford.
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ABOUT ME
Dr. Diane Sanford
Name: Dr. Diane Sanford
Location: St. Louis, MO
 

Diane G. Sanford, PhD is a psychologist, educator, and speaker, whose work in women’s health psychology has received national attention. For her contributions to improving women’s health, she was given the Award for Clinical Excellence from the National Association for Women’s Health in 1999. In practice for 20 years, she is president and co-developer of the Women’s Healthcare Partnership, an interdisciplinary clinical and consulting group whose mission is to educate and counsel women so that they can attain optimal mental, emotional and physical health. Dr. Sanford’s innovative approach to clinical practice was featured in the February 2001 issue of the American Psychological Association Monitor.


An internationally recognized expert in pregnancy and postpartum adjustment, she has appeared on numerous TV and radio shows including Good Morning America and MSNBC Crosstalk. She is one of the most called upon women’s health experts for the American Psychological Association, and has been interviewed for stories in the New York Times, Washington Post, Newsweek, Redbook, Parents, Ebony, Cosmopolitan, and most major women’s publications. She has contributed her expertise to numerous women’s health and parenting websites including WebMD, Babycenter, Sports Illustrated for Women, Fit Pregnancy, Child, Lifetime, and Health A to Z. She has lectured on women’s reproductive mental health to health practitioner and consumer groups throughout the United States and Canada.


Dr. Sanford is co-author of Postpartum Survival Guide, Midlife and Menopause: A Celebration of Women’s Health and the soon to be published, Pregnancy and Postpartum Survival Guide. In July 2002, she completed a three-part video series on prenatal emotional health covering postpartum disorders; depression during pregnancy; and high-risk pregnancy, fertility issues, and pregnancy loss. Through her videos and audiotapes, she has taught thousands of women and their health providers about the importance of woman-focused care and taking an integrated, mind-body-spirit approach, to women’s health. Her relaxation CD “Letting Go of Stress” was released in September 2002.


Committed to improving women’s health on a national and local level, she serves on the Board of Depression After Delivery and the Board of Consultants for ICEA. She is Clinical Director of Mother to Mother, a free community-based phone support program for pregnant and parenting moms in St. Louis. She has worked with hospitals both in and outside of St. Louis to develop women’s programs which facilitate optimal care to women by addressing their physical, mental, and emotional health needs. She is an adjunct associate professor in the School of Public Health at St. Louis University.


Dr. Sanford obtained her masters degree in Clinical Psychology from Syracuse University in 1982, and her doctoral degree in Clinical Psychology from Syracuse University in 1984. She completed her internship in Clinical Psychology at the Oklahoma Health Sciences Center in 1984 where she specialized in marriage and family therapy. The mother of two, she lives in St. Louis with her husband and daughters.

 

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