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Thursday, May 1, 2008
School's Out, Almost
May is that magical time of year, when all school projects, activities and celebrations which haven't occurred get compressed into one month. I remember this was particularly stressful when my children were young, and I used to think would Jessica, my now 20 year old or Rachel who's 16, be terribly traumatized if I didn't show up for their last special event. Then, there was the "mother guilt" which hounded me when I thought about not going. With all the jokes about how psychologists scar their children, I certainly didn't want that to happen to mine.

Still, I don't understand why we couldn't have started earlier, like April even, attending the last choir concert or classroom event. I remember clearly that by the end of school, both children and parents were exhausted but maybe we were having some kind of fun I didn't understand. I wonder if this happens as much in countries outside the US. It seems the adrenaline surge of doing too much in too little time is something we crave although I don't really believe it's in our best interest.

So, as you head into this busy time of year, be mindful of keeping some balance in your life, and enjoying the time you have with your children without always thinking about the next event you're rushing to. Pamper yourself with a manicure, time for reading, lunch with a friend, working out or whatever you do to de-stress (see my April article at www.javajournalonline.com about "10 Tips to De-stress"). After all, May is mental health awareness and depression screening month. Guess they timed that right! Take a moment to breathe in the beauty of spring, the flowers budding, the birds chirping, the pollen rising, well maybe not that last one...And remember, keep a sense of humor. Laughter releases endorphins. Besides, it's fun.

I wish you well during this time. My daughters are wonderful, successful young women, in spite of the fact that I didn't make it to everything. So far, so good which as a mom, I'll take.

Warmly, Diane.
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ABOUT ME
Dr. Diane Sanford
Name: Dr. Diane Sanford
Location: St. Louis, MO
 

Diane G. Sanford, PhD is a psychologist, educator, and speaker, whose work in women’s health psychology has received national attention. For her contributions to improving women’s health, she was given the Award for Clinical Excellence from the National Association for Women’s Health in 1999. In practice for 20 years, she is president and co-developer of the Women’s Healthcare Partnership, an interdisciplinary clinical and consulting group whose mission is to educate and counsel women so that they can attain optimal mental, emotional and physical health. Dr. Sanford’s innovative approach to clinical practice was featured in the February 2001 issue of the American Psychological Association Monitor.


An internationally recognized expert in pregnancy and postpartum adjustment, she has appeared on numerous TV and radio shows including Good Morning America and MSNBC Crosstalk. She is one of the most called upon women’s health experts for the American Psychological Association, and has been interviewed for stories in the New York Times, Washington Post, Newsweek, Redbook, Parents, Ebony, Cosmopolitan, and most major women’s publications. She has contributed her expertise to numerous women’s health and parenting websites including WebMD, Babycenter, Sports Illustrated for Women, Fit Pregnancy, Child, Lifetime, and Health A to Z. She has lectured on women’s reproductive mental health to health practitioner and consumer groups throughout the United States and Canada.


Dr. Sanford is co-author of Postpartum Survival Guide, Midlife and Menopause: A Celebration of Women’s Health and the soon to be published, Pregnancy and Postpartum Survival Guide. In July 2002, she completed a three-part video series on prenatal emotional health covering postpartum disorders; depression during pregnancy; and high-risk pregnancy, fertility issues, and pregnancy loss. Through her videos and audiotapes, she has taught thousands of women and their health providers about the importance of woman-focused care and taking an integrated, mind-body-spirit approach, to women’s health. Her relaxation CD “Letting Go of Stress” was released in September 2002.


Committed to improving women’s health on a national and local level, she serves on the Board of Depression After Delivery and the Board of Consultants for ICEA. She is Clinical Director of Mother to Mother, a free community-based phone support program for pregnant and parenting moms in St. Louis. She has worked with hospitals both in and outside of St. Louis to develop women’s programs which facilitate optimal care to women by addressing their physical, mental, and emotional health needs. She is an adjunct associate professor in the School of Public Health at St. Louis University.


Dr. Sanford obtained her masters degree in Clinical Psychology from Syracuse University in 1982, and her doctoral degree in Clinical Psychology from Syracuse University in 1984. She completed her internship in Clinical Psychology at the Oklahoma Health Sciences Center in 1984 where she specialized in marriage and family therapy. The mother of two, she lives in St. Louis with her husband and daughters.

 

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